A correct posture not only looks good and makes you look confident and strong, but also allows your body to function in the best possible movement pattern that will prevent injuries from occurring.
Our postural assessments look at:
. Static posture – any obvious problems such as kyphosis, lordosis (excessive curvatures of the spine)
. Muscular Range of Movement
. Strength of gravity-resistant muscles.
With these results we are able to prescribe an exercise program that will have you stretching the tight muscles and strengthening the weak ones in order for your body to function the best, and most pain free, way it can.