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Moving Beyond Cancer
Ageless Intro

AGELESS: Proactive medicine across the Healthspan.

 

Exercise for healthy-ish people who want to minimise injury, illness, and be fit for life

You don't need to wait to be injured or unwell to benefit from exercise physiology! Join our Ageless Program if:

  • You know you should be exercising 

  • You have a goal of hiking, surfing, golf, or simply aging well

  • You want to overcome your obstacles and want more from your body

  • You want to lower your chance of injury by targeting specific areas of weakness or imbalance identified by our clinicians

  • You want to get in shape, improve your cardiovascular health, strength, flexibility and overall quality of life

  • You need help setting realistic and achievable goals

  • You are interested in preventative health

Keeping Fit

Do you know someone who could benefit from this program? Give a Gift Voucher by clicking here.

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What type of sessions are available in our AGELESS program?

With all of our programs, you can choose between exercising one-on-one, as part of a group class, or independently:

Inclusivity: We welcome people from all walks of life at MEPG/MBC. If you would like to join one of our oncology specific groups but have a different gender identity than stated below, please contact reception to discuss the most suitable class.

Exercising one on one with an Accredited Exercise Physiologist has many benefits:

  • Supervised in our studio

  • Access to all our equipment

  • Ensuring correct technique

  • Appropriate progressions

  • Regular modifications

  • Variety of exercise

  • Motivating

  • Less cost per session.

  • Rebates available

Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.

You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.

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How does our service work?

How our Service Works
Make an appointment

Make an appointment

You can make an appointment online or call (03) 9813 2189.

Get a referral from your GP (Optional)

Get a referral from your GP (Optional)

If you would like to access a Care Plan under Medicare you will need a referral from your GP.

Complete an exercise safety questionnaire

Complete an exercise safety questionnaire

We will email you a copy of this to complete online after you have booked your first  appointment.

Complete your initial assessment

Complete your initial assessment

One of our skilled clinicians will assess you and discuss your goals with you.

Receive your Exercise Prescription

Receive your Exercise Prescription 

​We tailor your exercise prescription to meet your needs, goals and preferences.

Choose your program options & get started!

Choose your program options & get started! 

Choose between exercising  one-on-one, as part of a group class, or independently.

Continual reassessment of your program

Continual reassessment of your program

Every 3-6 months we do a formal review and modify your exercise prescription as needed.

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