What is Exercise Physiology?
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We use Exercise as Medicine to treat and manage health issues.
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Exercise physiologist are the highest qualified exercise professionals.
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We prescribe all forms of exercise to help injuries and chronic illness.
Who are we?
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Accredited Exercise Physiologists
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University Trained
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Masters Qualified
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Allied Health Professionals
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Experts in Exercise Medicine
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Experts in Oncology
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Exercise Physiologists prescribe exercise as medicine!
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We have extensive knowledge of the human body and its response to exercise.
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We take a holistic approach focusing on managing your condition and improving your quality of life long-term.
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We don't just treat symptoms; we look at the "how" and "why" of your situation, addressing the root causes of your problems.
What to expect?
We test your:
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Blood pressure, resting heart rate & oxygen saturation
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Body composition, including muscle mass
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Waist girth
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Strength
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Balance
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Cardiovascular fitness and recovery rate
Our assessments include:
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Health History including co-morbidities
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Treatment history & effects
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Previous & current exercise
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Lifestyle and support
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Collaborative goal setting
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This comprehensive assessment allows us to design the best exercise prescription for you.
What are the Benefits of Exercise Physiology?
Alleviate Symptons
Improve quality of life
Improve Fitness
Improve Strength
Enhance Recovery
Manage treatment side effects
How does our service work?
Make an appointment
You can make an appointment online or call (03) 9813 2189.
Get a referral from your GP (Optional)
If you would like to access a Care Plan under Medicare you will need a referral from your GP.
Complete an exercise safety questionnaire
We will email you a copy of this to complete online after you have booked your first  appointment.
Complete your initial assessment
One of our skilled clinicians will assess you and discuss your goals with you.
Receive your Exercise Prescription
​We tailor your exercise prescription to meet your needs, goals and preferences.
Choose your program options & get started!
Your choice of: One-on-one, Group class, or Take you program away
Continual reassessment of your program
Every 3-6 months we do a formal review and modify your exercise prescription as needed.
