Hospital ~ Week 1

Your time in Hospital & what to expect 

Most people spend 5–7 days in hospital after DIEP flap reconstruction, although this can vary depending on your surgery, recovery, and your surgeon’s preferences. 

Surgery Duration

The operation itself can take anywhere from 4–10 hours. The length of surgery depends on several factors, including whether one or both breasts are being reconstructed, and how straightforward it is for the surgical team to locate, harvest and connect the blood vessels. 

Drains and Tubes

You may have 2–6 drains placed in the abdominal and breast wound areas to help remove excess fluid. These drains usually remain in place for 3–14 days, depending on your fluid output and your treating team’s recommendations. 

Flap Monitoring

In the first few days, nurses will closely monitor the reconstructed breast tissue to make sure it has a stable blood supply. This often involves hourly flap checks, including checking the skin temperature and colour, and using an ultrasound probe to listen to blood flow. 

Muscle Involvement

Although a DIEP flap aims to preserve the abdominal muscles, some muscle involvement may still occur. The surgeon needs to carefully separate the muscle fibres to access the blood vessels, and in some cases, a small amount of muscle fibre may need to be cut. The extent of this is usually determined during the operation. 

Wound Vacuum Pumps

Some people will have a Closed Incision Negative Pressure Therapy system, also known as a wound VAC or Prevena pump, placed over the abdominal wound. These systems are often used to support wound healing and may help reduce the risk of wound complications. 

Common things you may experience

  • Pain or discomfort, especially around the abdomen, chest and drain sites.  

  • Extreme fatigue, which is very normal after a long and complex operation.  

  • A tight or pulling sensation across the abdomen.  

  • Poor sleep, often due to hourly flap checks, discomfort, hospital noise and positioning restrictions.  

  • Difficulty lying flat.  

  • Difficulty lying on your side for the first few weeks. Please check your specific timeline with your surgeon.  

Potential Complications to Be Aware Of 

Your treating team will monitor you closely for any signs of complications. These may include: 

  • Infection.  

  • Haematoma, which is a collection of blood under the skin.  

  • Lymphoedema.  

  • Cording.  

  • Reduced or compromised blood flow to the reconstructed breast tissue, which may require further surgery.  

  • Wound healing issues

Before Leaving Hospital: Questions to Clarify with your treating team

Wound Management and Dressings 

  • How should I care for my wounds?  

  • Do my dressings need to be changed?  

  • What should I do if I still have drains in place?  

  • What signs of infection or wound problems should I look out for?  

Compression Garments and Supportive Clothing 

  • Do I need to wear a compression garment or supportive bra?  

  • How many hours per day should I wear it?  

  • How many weeks should I continue wearing it?  

  • Are there any garments or clothing styles I should avoid?  

Follow-Up Care 

  • When is my first follow-up appointment?  

  • Who should I contact if I am worried about pain, swelling, wound changes or drain output?  

  • When should I contact my surgeon, breast care nurse, GP or emergency department?  

Hospital Exercises

In hospital, exercise is gentle and simple. 

The aim is to: 

  • improve circulation  

  • reduce the risk of blood clots  

  • support your breathing  

  • help you start moving safely  

  • build confidence before going home  

Your early exercises may include: 

  • ankle pumps while resting in bed  

  • gentle breathing exercises  

  • sitting out of bed when safe  

  • short walks with help from your nurse or hospital team  

  • learning how to get in and out of bed safely  

At this stage: 

  • move gently  

  • do little amounts often  

  • avoid straining or pushing through pain  

  • do not pull on drains and be careful of your stiches 

  • follow your surgical team’s instructions  

Please watch the following videos for the exercises we recommend while you are in hospital. A hospital physiotherapist may also visit you during your stay and provide exercises, which may be similar to these. 

This stage is not about fitness. It is about safe, early movement to support healing and recovery. 

An honest and raw chat with Ann, one of our lovely clients

who has undergone a DIEP flap reconstruction.

Cardiovascular/General Movement 

Gentle Walking

To embed a Youtube video, add the URL to the properties panel.

Purpose

  • To promote circulation, reduce the risk of deep vein thrombosis (DVT), and support overall surgical recovery. 

Set Up

  • Begin indoors on flat surfaces, wearing supportive footwear. 

  • Take pain medication 20–30 minutes beforehand, if needed. 

  • Walk at a slow, comfortable pace for short distances, as tolerated. 

Tips

  • In the early days you may walk in a slightly forward-bent posture — this is normal and will gradually improve as healing and mobility progresses. You may require a walker while in hospital.  

Gentle Walking

To embed a Youtube video, add the URL to the properties panel.

Purpose

  • To promote circulation, reduce the risk of deep vein thrombosis (DVT), and support overall surgical recovery. 

Set Up

  • Begin indoors on flat surfaces, wearing supportive footwear. 

  • Take pain medication 20–30 minutes beforehand, if needed. 

  • Walk at a slow, comfortable pace for short distances, as tolerated. 

Tips

  • In the early days you may walk in a slightly forward-bent posture — this is normal and will gradually improve as healing and mobility progresses. You may require a walker while in hospital.  

Read more

Deep Breathing

Purpose 

  • To promote healing, circulation, relaxation and the use of breathing muscles. 

Set Up

  • Sit upright or lie reclined, with shoulders relaxed. 

  • Support the abdominal incision with a folded towel or pillow if breathing deeply feels uncomfortable. 

Move 

  • Take a slow, deep breath in through the nose, aiming to gently inflate your rib cage. Your abdomen may also inflate. 

  • Hold for up to 3 seconds, then exhale slowly, deflating your rib cage. 

Tips 

  • Only breath in as deeply as is comfortable and stop if you notice pain or dizziness. 

Deep Breathing

Purpose 

  • To promote healing, circulation, relaxation and the use of breathing muscles. 

Set Up

  • Sit upright or lie reclined, with shoulders relaxed. 

  • Support the abdominal incision with a folded towel or pillow if breathing deeply feels uncomfortable. 

Move 

  • Take a slow, deep breath in through the nose, aiming to gently inflate your rib cage. Your abdomen may also inflate. 

  • Hold for up to 3 seconds, then exhale slowly, deflating your rib cage. 

Tips 

  • Only breath in as deeply as is comfortable and stop if you notice pain or dizziness. 

Read more

Fluid movement & lymphedema management/prevention 

Early muscle pumping/Lymphatic drainage exercise series

Purpose  

This series of exercises are designed to promote gentle blood and lymphatic flow, reduce any swelling and reduce the risk of deep vein thrombosis (DVT) following surgery.  

Set Up 

  • Lie supported, as comfortably as possible.  

Move 

  • Ankle pumps: Pull the toes up towards the shin and then pointing them away from your body. 

  • Twinkle hands: spreading the fingers wide on opening and making a loose fist on closing 

  • Wrist rotation: Slowly rotate the wrist in a full circle, moving clockwise then anticlockwise. 

  • Shoulder shrugs: Slowly lift both shoulders up toward the ears, then relax them back down. 

  • Elbow circles: Slowly move the elbow in small circles, leading with the elbow, gradually increasing the circle size as comfort allows. 

  • Neck rotation: Turn the head slowly to look over one shoulder; then repeat to the other side. 

  • Neck Stretch: Slowly tilt the head toward one shoulder until a gentle stretch is felt on the opposite side; hold for 15–30 seconds or 3 deep breaths, then repeat to the other side. 

  • Elbow bends: Slowly bend the elbow, bringing the hand up toward the shoulder, then lower it back down with control. 

Tips 

  • Aim for a smooth, steady movements within pain free range. 

  • If you feel a muscle cramp coming on, rest for a few minutes and make sure you are well hydrated before repeating the exercise.  

Early muscle pumping/Lymphatic drainage exercise series

Purpose  

This series of exercises are designed to promote gentle blood and lymphatic flow, reduce any swelling and reduce the risk of deep vein thrombosis (DVT) following surgery.  

Set Up 

  • Lie supported, as comfortably as possible.  

Move 

  • Ankle pumps: Pull the toes up towards the shin and then pointing them away from your body. 

  • Twinkle hands: spreading the fingers wide on opening and making a loose fist on closing 

  • Wrist rotation: Slowly rotate the wrist in a full circle, moving clockwise then anticlockwise. 

  • Shoulder shrugs: Slowly lift both shoulders up toward the ears, then relax them back down. 

  • Elbow circles: Slowly move the elbow in small circles, leading with the elbow, gradually increasing the circle size as comfort allows. 

  • Neck rotation: Turn the head slowly to look over one shoulder; then repeat to the other side. 

  • Neck Stretch: Slowly tilt the head toward one shoulder until a gentle stretch is felt on the opposite side; hold for 15–30 seconds or 3 deep breaths, then repeat to the other side. 

  • Elbow bends: Slowly bend the elbow, bringing the hand up toward the shoulder, then lower it back down with control. 

Tips 

  • Aim for a smooth, steady movements within pain free range. 

  • If you feel a muscle cramp coming on, rest for a few minutes and make sure you are well hydrated before repeating the exercise.  

Read more

Abdominal core range & activation – progressing to strength 

Abdominal layers explained. Pelvic tilt initiation

Purpose  

  • To gently re-engage the deep abdominal and core muscles following surgery, and to support lower back comfort during recovery. 

Set Up 

  • Lie comfortably on your back with pillow support, knees bent and feet flat, hip width apart. 

Move

  • Gently draw the lower abdomen in and slowly flatten the lower back toward the surface, allowing the pelvis to tilt. 

  • Hold briefly, then release back to the start position; repeat slowly. 

Tips  

  • This should feel subtle — there should be a very mild sense of abdominal engagement, not a strong contraction.  

  • Begin very gently and only progress as tolerated. Stop if there is any pulling or pain at the abdominal incision site. 

Abdominal layers explained. Pelvic tilt initiation

Purpose  

  • To gently re-engage the deep abdominal and core muscles following surgery, and to support lower back comfort during recovery. 

Set Up 

  • Lie comfortably on your back with pillow support, knees bent and feet flat, hip width apart. 

Move

  • Gently draw the lower abdomen in and slowly flatten the lower back toward the surface, allowing the pelvis to tilt. 

  • Hold briefly, then release back to the start position; repeat slowly. 

Tips  

  • This should feel subtle — there should be a very mild sense of abdominal engagement, not a strong contraction.  

  • Begin very gently and only progress as tolerated. Stop if there is any pulling or pain at the abdominal incision site. 

Read more

MELBOURNE

EXERCISE

PHYSIOLOGY

GROUP

(03) 9813 2189

2026 Melbourne Exercise Physiology Group

MELBOURNE

EXERCISE

PHYSIOLOGY

GROUP

(03) 9813 2189

2026 Melbourne Exercise Physiology Group

MELBOURNE

EXERCISE

PHYSIOLOGY

GROUP

(03) 9813 2189

2026 Melbourne Exercise Physiology Group