Rehab Program
Exercise for with an injury, pain, chronic illness, or other medical condition.
What It's All About
What It's All About
Do you have arthritis, back pain, balance problems, brain injury/stroke, cardiovascular conditions, a chronic disease, chronic fatigue syndrome, mental health issues, diabetes, hip and/or knee osteoarthritis, postural problems, progressive neurological conditions. or tendon issues?
If so, our Rehab Program can help you to:
Get back to your regular routine as soon and safely as possible after an injury
Regain strength, mobility, and function
Improve your health, reduce your symptoms and improve your overall quality of life
GLA:D
Osteoarthritis doesn't discriminate, it affects millions of Australians, young and old. Whether you're in your 30s or your golden years, it can be a daily struggle, affecting mobility and quality of life. But there's hope.
Enter GLA:D® – “Good Life with osteoArthritis: Developed in Denmark." it's a proven method to manage hip and knee osteoarthritis. Through education and targeted exercises, GLA:D aims to reduce pain, improve movement, and restore confidence in using your body.
The Royal Australian College of General Practitioners recommends offering land-based exercise as the first line of treatment for all people with knee and hip OA to improve pain and function, regardless of their age, structural disease severity, functional status, or pain levels.
The GLA:D program involves two components:
Education: 2 x In-house seminars presented by our Exercise Physiologist Benjy
Exercise: 6-12 weeks of supervised group exercise
Twelve months after completing the GLA:D protocol, clients reported (GLA:D Annual Report 2022):
A pain reduction of 27-33%
Improved quality of life by 22-31%
Reduced pain medication usage by 42-47%
Improved walking speed by 10-14%
Reduced the need or delayed joint replacement surgery
Services
These are some of the things we offer in our Rehab Program and the benefits they provide. Select a service to learn more.
GLA:D Program
Diabetes Management
Back Pain & Postural Issues
Progressive Neurological Conditions
Injuries
Cardiovascular Conditions
Mental Health
GLA:D
Osteoarthritis doesn't discriminate, it affects millions of Australians, young and old. Whether you're in your 30s or your golden years, it can be a daily struggle, affecting mobility and quality of life. But there's hope.
Enter GLA:D® – “Good Life with osteoArthritis: Developed in Denmark." it's a proven method to manage hip and knee osteoarthritis. Through education and targeted exercises, GLA:D aims to reduce pain, improve movement, and restore confidence in using your body.
The Royal Australian College of General Practitioners recommends offering land-based exercise as the first line of treatment for all people with knee and hip OA to improve pain and function, regardless of their age, structural disease severity, functional status, or pain levels.
The GLA:D program involves two components:
Education: 2 x In-house seminars presented by our Exercise Physiologist Benjy
Exercise: 6-12 weeks of supervised group exercise
Twelve months after completing the GLA:D protocol, clients reported (GLA:D Annual Report 2022):
A pain reduction of 27-33%
Improved quality of life by 22-31%
Reduced pain medication usage by 42-47%
Improved walking speed by 10-14%
Reduced the need or delayed joint replacement surgery
Services
These are some of the things we offer in our Rehab Program and the benefits they provide. Select a service to learn more.
GLA:D Program
Diabetes Management
Back Pain & Postural Issues
Progressive Neurological Conditions
Injuries
Cardiovascular Conditions
Mental Health
GLA:D
Osteoarthritis doesn't discriminate, it affects millions of Australians, young and old. Whether you're in your 30s or your golden years, it can be a daily struggle, affecting mobility and quality of life. But there's hope.
Enter GLA:D® – “Good Life with osteoArthritis: Developed in Denmark." it's a proven method to manage hip and knee osteoarthritis. Through education and targeted exercises, GLA:D aims to reduce pain, improve movement, and restore confidence in using your body.
The Royal Australian College of General Practitioners recommends offering land-based exercise as the first line of treatment for all people with knee and hip OA to improve pain and function, regardless of their age, structural disease severity, functional status, or pain levels.
The GLA:D program involves two components:
Education: 2 x In-house seminars presented by our Exercise Physiologist Benjy
Exercise: 6-12 weeks of supervised group exercise
Twelve months after completing the GLA:D protocol, clients reported (GLA:D Annual Report 2022):
A pain reduction of 27-33%
Improved quality of life by 22-31%
Reduced pain medication usage by 42-47%
Improved walking speed by 10-14%
Reduced the need or delayed joint replacement surgery
Services
These are some of the things we offer in our Rehab Program and the benefits they provide. Select a service to learn more.
GLA:D Program
Diabetes Management
Back Pain & Postural Issues
Progressive Neurological Conditions
Injuries
Cardiovascular Conditions
Mental Health
Session Types - With all of our programs, you can choose between exercising one-on-one, as part of a group class, or independently.
We welcome people from all walks of life at MEPG/MBC. If you would like to join one of our oncology specific groups but have a different gender identity than stated below, please contact reception to discuss the most suitable class.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
One on One Session
Exercising one on one with an Accredited Exercise Physiologist has many benefits:
Supervised in our studio
Access to all our equipment
Ensuring correct technique
Appropriate progressions
Regular modifications
Variety of exercise
Motivating
Less cost per session.
Rebates available
Using the latest software, we can monitor you completing your exercise program between one on one sessions, allowing us to support you through your home or local gym based program remotely.
You may be eligible for a medicare rebate if you have a Care Plan through your GP, or rebates through your private health fund.
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
STRONG & STABLE GROUP: Strength & Balance
Our most popular group program, suitable for newcomers & experienced exercisers.
The Strong & Stable Group class is an excellent class choice if you want to improve your strength, stability, bone density & general fitness.
A focus on resistance, balance & cardiovascular training will have you heading towards your goals.
The pyschosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
GLA:D Group Sessions
The GLA:D group is for those enrolled in the GLA:D program to manage and improve their hip and knee osteoarthritis symptoms.
The group consists of twice weekly 60-minute exercise sessions for 6 -12 weeks.
The focus is on targeted neuromuscular exercises involving core stability, specific hip and knee movements, and functional exercises that prepare the body for daily activities.
The psychosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
GLA:D Group Sessions
The GLA:D group is for those enrolled in the GLA:D program to manage and improve their hip and knee osteoarthritis symptoms.
The group consists of twice weekly 60-minute exercise sessions for 6 -12 weeks.
The focus is on targeted neuromuscular exercises involving core stability, specific hip and knee movements, and functional exercises that prepare the body for daily activities.
The psychosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
GLA:D Group Sessions
The GLA:D group is for those enrolled in the GLA:D program to manage and improve their hip and knee osteoarthritis symptoms.
The group consists of twice weekly 60-minute exercise sessions for 6 -12 weeks.
The focus is on targeted neuromuscular exercises involving core stability, specific hip and knee movements, and functional exercises that prepare the body for daily activities.
The psychosocial benefits of exercising in a group are enormous. Come and find where you belong.
Great way to share knowledge and experiences with others
Develop social connections to others in similar situations
Using Exercise Physiologists and their knowledge as an educational resource
Great for improving your mental and emotional wellbeing
All group participants must undergo an assessment with us prior to commencing in the class. Please contact reception to set up an appointment. (03) 98132189
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
Meditation
Discover the myriad benefits of Mindfulness Meditation.
From promoting calmness and focus to recognising and managing stress responses. Whether you're coping with trauma or seeking personal growth, meditation offers invaluable support. As an accredited teacher with over two decades of experience, I offer an eight-week beginner's course designed to cultivate a lifelong practice.
Join a nurturing, small-group setting with weekly guided sessions, home practices, and resources for continued growth.
Sessions are held at Studio 3A, Melbourne Exercise Physiology Group, Camberwell. For inquiries or enrollment, contact Emma at ecfinster@gmail.com or 0402 231 024.
Please check out Emma’s introductory meditation talk here: Meditation is for Everyone.
This group class is suitable for all patients.
Class Timetable
How Our Group Classes Work
Run by highly experienced Accredited Exercise Physiologists.
Capped at 6 participants for personalised attention and comprehensive supervision.
Each participant follows their own tailor-made program designed to suit their individual needs.
Group Class Term Timing
Term 1: January, February & March
Term 2: April, May & June
Term 3: July, August & September
Term 4: October, November & December
