Exercise and Cancer Knowledge Hub

What is No Way Day Exercise Routine?

What is No Way Day Exercise Routine?


Example of a No Way Day Program.

Radiotherapy & Exercise

Chemotherapy Induced Peripheral Neuropathy

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Staying Connected & Supported 

Recovery is not something you need to navigate alone. Many people find that connecting with others and having guided support makes a meaningful difference. 

You may choose to engage with the Moving Beyond Cancer DIEP Program in a way that suits you — whether that’s: 

  • Joining small group sessions  

  • Booking one-on-one consultations  

  • Attending our quarterly DIEP catch-ups  

  • Connecting with others in the Moving Beyond Cancer DIEP Facebook community  

Having access to the right support, at the right time, can help you feel more confident, informed, and reassured throughout your recovery. 

Websites like Breast Cancer Network Australia (BCNA) have resources, including information and decision-making tools that can help you make an informed decision if you have not yet decided if a DIEP breast reconstruction is right for you. 


We recommend the following Health professionals to help in your recovery: 

Please contact Moving Beyond Cancer if you would like a recommendation for the following:

  • Lymphedema therapist

  • Dietician

  • Myotherapist

(03) 9813 2189

2026 Melbourne Exercise Physiology Group

(03) 9813 2189

2026 Melbourne Exercise Physiology Group

(03) 9813 2189

2026 Melbourne Exercise Physiology Group