
Introduction
Welcome!
What is a DIEP Flap Reconstruction?
In a DIEP flap procedure, tissue from the lower abdomen (tummy) is used to reconstruct the breast shape. The abdominal muscle is left in place. The blood vessels are brought with the abdominal tissue and reconnected to the chest wall.

Disclaimer: Every reconstruction is unique. Depending on individual circumstances, some people will have one breast reconstructed, while others may have reconstruction on both sides.
Our Why
We built this program because we repeatedly saw women:
Felt alone in the early stages of recovery and were unsure where to turn for guidance
Received exercise advice that focused mainly on shoulder range of motion and walking, with little support for abdominal recovery, posture, and whole-body function
Developed preventable issues such as frozen shoulder, shoulder tendinopathies, ongoing pain, and persistent postural strain.
Our goal is to help you regain:
Full shoulder range of motion
Strong, upright posture and confident movement
Whole-body strength, including safe, comprehensive abdominal and trunk rehabilitation
We will also teach you what to watch for, and how to reduce the risk of longer-term limitations such as:
Cording
Lymphoedema
Shoulder tendinopathies
Ongoing muscle and joint pain
Recovery is easier when you feel understood. The program fosters connection by:
Sharing real-life recovery experiences and practical tips
Offering an online support community
Bringing women together in person (tri-annually) where possible
Still deciding whether or not to go ahead with a DIEP flap reconstruction?
If you have found yourself here, you have most likely already made the decision to have a DIEP reconstruction post mastectomy.
If not, BCNA have an excellent resource to help make the decision. https://www.bcna.org.au/resources/surgery-and-breast-reconstruction/







