Learn the Basics
Abdominal muscle layers explained
An honest and raw chat with Ann, one of our lovely clients
who has undergone a DIEP flap reconstruction.
How to set up a stationary exercise bike
An honest and raw chat with Ann, one of our lovely clients
who has undergone a DIEP flap reconstruction.
Gina's demonstration of how to get out of bed safely
An honest and raw chat with Ann, one of our lovely clients
who has undergone a DIEP flap reconstruction.
How to progress resistance exercises - weights, reps & sets
How to progress resistance exercises - weights, reps & sets
Introducing Gina! Our exercise demonstrator for this program,
with a brief insight into her DIEP reconstruction journey.
