The first few weeks at home can feel overwhelming. These practical tips may help make daily life a little easier while your body heals. 

Managing fatigue 

• Expect to feel very tired, even after small activities.  

• Plan rest breaks throughout the day.  

• Rest before and after activities such as showering, dressing, or short walks.  

• Try not to “save up” all your energy for one big task.  

• Little amounts of movement, often, are usually better than doing too much at once.  

Practical bathroom tip 

• Place the toilet paper in front of you before you sit down.  

• Reaching around can be difficult and uncomfortable in the early days.  

Sleeping and lying flat 

• The time it takes to feel comfortable lying flat varies a lot.  

• For some people it may be a few weeks; for others it may take more than 3 months.  

• A wedge pillow can help support your posture and make resting more comfortable.  

• A pillow under your knees may also reduce abdominal tension.  

Lying on your side 

• Side lying may feel uncomfortable for a couple of months.  

• It is common to worry about causing damage, but this is generally unlikely once you have been discharged from hospital.  

• Always follow your surgeon’s specific advice.  

• Use pillows for support around your chest, abdomen, and between your knees.  

• Wearing your compression garments may also help you feel more supported and comfortable.  

Abdominal cramping or tightness 

• Some women describe intermittent abdominal cramping, almost like Braxton Hicks contractions.  

• This can come and go for a number of months.  

• If cramping is severe, worsening, or concerning, contact your medical team.  

Nutrition and hydration 

• Eat regularly to support wound healing and energy.  

• Include protein-rich foods where possible.  

• Keep fluids nearby and aim to stay well hydrated.  

• If your appetite is low, small frequent meals may feel more manageable.  

Swelling and lymphoedema awareness 

• Seek support early if you notice swelling, heaviness, tightness, or aching in your arm, chest, breast, or trunk.  

• Contact a lymphoedema physiotherapist or qualified lymphoedema practitioner if you are concerned.  

• Early advice can help with swelling management and confidence.  

When to contact your doctor or medical team 

Contact your doctor, surgeon, breast care nurse, or hospital team if you notice: 

• a temperature above 38°C  

• increasing redness, heat, swelling, or pain around the wound  

• pus, ooze, or an unpleasant smell from the wound  

• wounds opening or bleeding  

• sudden or excessive swelling  

• feeling generally unwell or concerned that something is not right  

Trust your instincts. If you are worried, it is always appropriate to seek medical advice.